Rainbow pose & video
Welcome to Rainbow song, video & pose.
The rainbow has been used during lockdown, as a message of hope during lockdown. Primarily used by children as way to stay positive. This is our own version of rainbow.
Lying on your back & visualising the colours of the rainbow alongside the song. Stretching legs & arms wide open, & finishing with a simple spinal twist. Or, just lie in relaxation & use the song as a simple relaxation & visualisation tool.