• Children inspired by yoga


Updated: Mar 27, 2020

Frog is a very energising posture that will help wake your child up - it also has rest pauses in the song, which helps to regulate the senses - to help maintain your child at that 'just right level' - not too alert, not too drowsy. This is because it stimulates their vestibular sense, which is one of two internal senses - it tells you where you are in space. This sense is very ALERTING - which is why after going on the trampoline, or running around, your child will seem 'hyper' or energised or excited. This activity also strengthens the leg muscles & core as well as enhancing balance skills. Most importantly its FUN!

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